Meet Your World-Class Instructors Brett Hawke: The mastermind behind the fastest 50 and 100m Freestyle swims in history, coaching legends like Cesar Cielo, Fred Bousquet, and Bruno Fratus. Sonny Trigg (TheSwimsuitGuy): The go-to guy for resistance training with his experience with game-changing sprinters such as Ben Proud, Florent Manaudou, Sarah Sjoestrom, and Siobhan Haughey.

Why Resistance Tools?
Whether you're aiming to ramp up front-end speed for explosive 50s or build unstoppable back-end speed for the 100s, resistance equipment is the golden ticket that has so much un-tapped potential if you know how to use it. But let's face it, the market is flooded with options—stretch cords, parachutes, power towers, racks, sponges, and more. It's overwhelming, right?

What Will You Gain?
* Actionable Plans: Walk away with a concrete plan of action for the rest of your swim season and starts seeing results tomorrow!
* Boosted Morale: Your swimmers will not only be faster but will also enjoy building speed like never before.
* Live Q&A: Get all your burning questions answered in a live Q&A session with Brett and Sonny.