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Speed Strength Workout
The concepts of speed strength development through swim-specific training like resistance swimming and sprint sets are directly applicable to enhancing backend speed endurance in swimming. Backend speed endurance is the swimmer's ability to maintain high speeds in the latter stages of a race, when fatigue typically sets in. These 24 workouts will teach you how to incorporate speed strength into your monthly plan.
Speed Strength Workout
The concepts of speed strength development through swim-specific training like resistance swimming and sprint sets are directly applicable to enhancing backend speed endurance in swimming. Backend speed endurance is the swimmer's ability to maintain high speeds in the latter stages of a race, when fatigue typically sets in. These 24 workouts will teach you how to incorporate speed strength into your monthly plan.