Speed Strength Workout

$125.00

The concepts of speed strength development through swim-specific training like resistance swimming and sprint sets are directly applicable to enhancing backend speed endurance in swimming. Backend speed endurance is the swimmer's ability to maintain high speeds in the latter stages of a race, when fatigue typically sets in. These 24 workouts will teach you how to incorporate speed strength into your monthly plan.

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Cheetah Speed - Max Strength Development and Technique Foundation
$125.00
LCM Freestyle Speed Charts
$10.00
LCM Breaststroke Speed Charts
$10.00
100 FREESTYLE TRAINING - A NEW APPROACH
$125.00
200 FREESTYLE TRAINING: Speed, Power, Performance (24 Workouts)
$125.00