100 FREESTYLE TRAINING - A NEW APPROACH

$125.00

This detailed training plan features more complex main sets that challenge different physiological systems through varied distances, speeds, and equipment.

Each workout is designed to build the key attributes necessary for an elite 100m freestyle performance while keeping the training dynamic and engaging.

You will need resistance training gear during these workouts. (Fins, Paddles, Snorkel, Powersox, Parachutes)

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Speed Paddles
Size:
Sprint Revolution 20cm or 30cm Parachute
Size:
Stretch Cord (Short/Long)
Size:
Cheetah Speed - Max Strength Development and Technique Foundation
$125.00
LCM Freestyle Speed Charts
$10.00
LCM Breaststroke Speed Charts
$10.00
200 FREESTYLE TRAINING: Speed, Power, Performance (24 Workouts)
$125.00
200 Training: Speed, Power, Performance (12 Workouts)
$50.00