100 FREESTYLE TRAINING - A NEW APPROACH
$125.00
This detailed training plan features more complex main sets that challenge different physiological systems through varied distances, speeds, and equipment.
Each workout is designed to build the key attributes necessary for an elite 100m freestyle performance while keeping the training dynamic and engaging.
You will need resistance training gear during these workouts. (Fins, Paddles, Snorkel, Powersox, Parachutes)
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