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10 "Top End Speed" Workouts (plus a bonus workout)
(TES) in swimming is the culmination of optimal biomechanical efficiency, maximum physiological power output, and minimal hydrodynamic resistance. It involves precise stroke mechanics, effective energy system utilization, and streamlined body positioning to achieve the highest possible velocity in the water. Scientifically, it's the peak performance state where technique, power, and fluid dynamics intersect.
10 "Top End Speed" Workouts (plus a bonus workout)
(TES) in swimming is the culmination of optimal biomechanical efficiency, maximum physiological power output, and minimal hydrodynamic resistance. It involves precise stroke mechanics, effective energy system utilization, and streamlined body positioning to achieve the highest possible velocity in the water. Scientifically, it's the peak performance state where technique, power, and fluid dynamics intersect.