24 Sprint Workouts (part 2)

$125.00

If you are not interested in joining the monthly membership ($100), this option only includes a comprehensive sprint training regimen for swimmers, featuring 24 workouts. These workouts are a mix of high-intensity swimming speed, power and resistance exercises, and speed enhancement techniques, all focused on improving performance.

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Cheetah Speed - Max Strength Development and Technique Foundation
$125.00
LCM Freestyle Speed Charts
$10.00
LCM Breaststroke Speed Charts
$10.00
100 FREESTYLE TRAINING - A NEW APPROACH
$125.00
200 FREESTYLE TRAINING: Speed, Power, Performance (24 Workouts)
$125.00